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These pre PIFR Prep sessions are an essential prerequisite to the live retreat, even if you've been to PIFR before. Without the shared language from these classes you may struggle during the retreat itself.
Weaving the wisdom of Alexander Technique principles with flute playing fundamentals, in a profound and detailed way with Lorna and Gaby. |
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Classes will cover Introduction to Alexander Technique, choosing how we work with ourselves, breathing, holding the instrument in a supported way, articulation, finger dexterity, tone, flexibility. 3 pre-recorded 1 hour sessions. |
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6 Week Introduction to the MWL principals and practicum of heartfelt mindfulness and Intuition.
www.musician-intuition.com/mwl-intro-details.html https://www.musician-intuition.com/mwl-course-mission-safety.html Gwen Klassen Musician, Mentor, Musician Wellness & Leadership coach Explore the relationship to yourself, your role, the team and the stories with compassion and personal excellence. www.musician-intuition.com |
MLW Intro: Include & Integrate the Body, Brain, Breath & Boundaries.
Overview of Sessions: Increasing awareness of
1. Breath 2. Mindfulness & Mental skills 3. Emotional Intelligence 4. Creative Influence.5. Connection & Choice
6. Boundaries.
Empowering Education - broad strokes knowledge of how each system functions with resources, charts, as well as physical, mental, emotional skills assignments.
Shared Experiences with a sense of safety, agency and autonomy. Releasing our linear mind and allowing the Spiral, creative awareness in too.
Embodied Experimenting - applying what we've learned and experienced through willingness to act, without entitlement, exclusion or enabling.
More details:
On Friday of each week you will receive a 15 minute "education" recording (the "what"), and a 5 minute recording about the experiment assignments (the "how" and "why").
There will also be a 30-45 minute live session of shared experiences and evaluation, of what resonated and what did not. These will be smaller groups of 7 or 8.
1. Breath 2. Mindfulness & Mental skills 3. Emotional Intelligence 4. Creative Influence.5. Connection & Choice
6. Boundaries.
Empowering Education - broad strokes knowledge of how each system functions with resources, charts, as well as physical, mental, emotional skills assignments.
Shared Experiences with a sense of safety, agency and autonomy. Releasing our linear mind and allowing the Spiral, creative awareness in too.
Embodied Experimenting - applying what we've learned and experienced through willingness to act, without entitlement, exclusion or enabling.
More details:
On Friday of each week you will receive a 15 minute "education" recording (the "what"), and a 5 minute recording about the experiment assignments (the "how" and "why").
There will also be a 30-45 minute live session of shared experiences and evaluation, of what resonated and what did not. These will be smaller groups of 7 or 8.
